niixfit

锻炼身体，达到健身目标，吃得更好，被niix启发和教育

Workout, reach your fitness goals, be inspired, educated & empowered with niix virtual health & fitness app, specifically designed for busy women.

With a variety of programmes, 100’s of on demand and live classes, you will always find something to fit in around your lifestyle. niix also has community of like-minded women to support and motivate you through your journey.

If you want to enhance your STRENGTH, STAMINA, FLEXIBILITY and BODY CONFIDENCE while TONING, SCULPTING & LOSING WEIGHT niix is for you. niix also comes with specialist programmes like post-natal plans and lower back strengthening to help combat bad posture and restore your body.

niix workouts are built around 5 key pillars that help teach correct technique to get better fitness results in less time. These have been developed over 12 years’ studio experience working with hundreds of women through different key stages of their life from pregnancy to menopause.

niix workouts include:

niixBODY - Pilates and LIIT (low intensity interval training). A fusion of carefully curated classes designed to strengthen, sculpt and lift the body. These classes focus on alignment and strength leaving you feeling toned & stronger with increased flexibility.

niixSWEAT - Pilates/Cardio HIIT & Tabata Fusion. A combination of strengthening Pilates and cardio bursts to burn fat, build muscle and mobilise the body.

niixFLEX - Mobilising and sculpting PURE Pilates classes that focus on building flexibility, power, tone, strength and alignment.

niixRESIST - Band, Weights and Barre. Full body strengthening, toning classes using hand weights and resistance bands to sculpt and tone, build muscle and bone density. Plus Barre, a favourite for many using small to larger range of movements to create a deep muscular connection and BURN at the barre.

niixRESTORE - Specifically designed to help women get strength & control back after pregnancy. These workouts are designed to get you back to fitness safely, re-educating & strengthening muscles, healing the abdominals & pelvic floor and stabilising the body.

You will also find a host of guest instructors that teach anything from Dance to Yoga with live or on-demand classes you can access with a full niix membership.

Join niix today and get:

- Access to 100+ workouts

- Access to weekly live workouts

- Access to educational blogs and nutritional recipes

- Access to the niix community

- Early access to niix events

- Discounts off other products and services

- Plus… access to a whole host of live webinars featuring Women’s Health specialists, like Doctors, Menopause specialists, Nutritionists and more.

You might be asking, why is niix different to other apps out there, and here’s why...

* niix is specifically designed for women who want to get stronger and fitter, but don’t have the time (or desire) to spend hours in the gym.

* niix blends disciplines like Pilates with cardio to improve core strength, increase fitness and promote better flexibility & mobility, whatever your age or fitness level.

* niix teaches you the correct way to exercise with a real focus on posture and technique ensuring you achieve your personal goals in less time.

* niix offers support every step of the way with access to the niix community where you will find lots of like-minded women whatever stage of your fitness journey you are at.

niix fitness is for women who want to be FIT, STRONG, HAPPY and CONFIDENT. Your stage of life or age is no barrier. Join us by downloading our app. The free version gives you access to 1 live class per week and a 1 free class across each discipline. FULL membership includes access to numerous training programmes, recipes, 100s of exercise classes, all live workouts and a library of expert advice and guidance from women’s health experts.