XdaysY Mindfulness Photo Diary

采取一念及照片的日子。请注意，美丽的细节在生活中。

Have you tried 30 days Happy? When you do, you pay attention to little moments and feelings during their day. You notice more and became more perceptive to good things, more grateful for your life. Such practising of awareness of the world inside and outside of yourself is called Mindfulness.

With XdaysY Mindfulness Challenge Diary app an everyday practice of Mindfulness is easier. Give it a try, do one little thing every day and notice how you feel after some time. Challenge yourself to 3 days Happy, 7 days Grateful, 30 days Friendship... It's simple, a lot of fun and you'll feel great about achieving your goals.

Q: What will challenging myself give me?

A: Mindfulness has been recently proven to improve physical and mental health. During strict medical trials, a group of people practised Mindfulness for a month by daily writing down things that they were grateful for. At the end of the month they were healthier and behaved more compassionately towards strangers. Never before non-physical exercise has been proven to work! Mindfulness unlocks healing abilities of your own mind and makes you a better person.

Q: What will I actually do every day?

A: XdaysY will remind you every day to note one happy moment of your day. To commemorate a moment you will use a photo and a note that describe what made you grateful or happy. Over time you will create a diary of moments that made you aware of your feelings and surroundings. That is Mindfulness.

Q: Just one thing a day?

A: Absolutely. While you will notice plenty of wonderful things in your life In the XdaysY diary you'll store just one gem.

Q: Is everything I will do private?

A: Yes. Your Mindfulness notes and personal challenges are just for you. We'll give you a choice to share them with your friends on Facebook and Twitter, but it is completely up to you. We believe it's a good idea, because doing things in a group is easier and support of your friends can be a source of priceless motivation.

Expand The Way You See Your Life And Friends, Share Happiness. Try XdaysY Mindfulness Challenge.