Coach Caty

I believe that fitness is more than just physical. That's why I incorporate goal setting, habit forming, and mental resiliency coaching as part of a wholistic approach to help individual's reach their health and fitness goals. I help people look, move, and feel their best while increasing confidence and forming habits to set them up for long term success in maintaining a healthy and active lifestyle.

Whether you’re an athlete, first responder, military service member, nurse, desk warrior, stay-at-home mom, or just someone who wants to improve their strength, lose a few pounds, or reduce everyday aches and pains - I can help YOU meet your goals.