A step by step guide to curing social anxiety
Big, abstract, loopy goals are very good at discouraging honest attempts at changing things. This app is intended to keep you focused on MANAGEABLE steps that are actually useful to consider starting from just breathing deeply. The main focus is on curing social anxiety and, therefore, boredom, but this step by step, constructive framework for changing things is highly transferable to just about anything. Adapted app version of cureboredom.org