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Benefits of Dates: From Improving Bone Health to Promoting Beautiful Skin.
Rich in various nutrients, fiber, and antioxidants,
dates are popular throughout the world and are consumed as dried fruit.
A 2014 review conducted by researchers at the Qassim University,
Saudi Arabia and Suez Canal University,
Egypt states that dates are beneficial in treating various conditions due to their anti-inflammatory,
antioxidant, and anti-tumor properties.
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