Coherent Breathing Assistant

Your helper to practice cardiac coherence or daily breathing.

Breathe with eyes closed following the soft audio beat for deeper relaxation.

Thanks to your assistant you can :

- customize the session duration

- customize the Inhale to Exhale ratio (relaxing , coherence, energizing )

- customize the number of breaths per minute

- display/hide the time before the end of the cardiac coherence cycle

- customize a delay, so you can get situated before the breathing begins

Thanks to your assistant you can :

- Choose background sound from the available list

- Choose the beat tone sound from the available list

- Select the background image from the available list

- Choose the sound that indicates the switch between inspiration and expiration

Your assistant allows you to :

- To record notes with which you follow the progress of your mood

- To obtain virtual rewards for each session

Cardiac coherence, here is a simple way to reduce stress . It is a breathing exercise that is practiced over a short period of 5 minutes .

Unlike other techniques, it can be used anywhere and anytime. Using this technique you will be able to take a relaxing moment where you want it ; in public transport, in your car, at home. A setting menu allows you to change the preferences depending on when or where you practice exercise.

To improve the application, write a review to the app or write at this email address : [email protected]

Credits :

Music: https://www.bensound.com