Effective training

Effective application for an effective workout.

The application contains a complex of 7 exercises with detailed instructions which must be followed in turn for 30 seconds. Thus you are well kneaded and spend only about 5 minutes per day.

- 7 selected exercises.

- Timer 30 seconds exercise.

- Details of each exercise.

- Picture exercises.

- Soundtracks.

- Stamp your last workout.

- Counter workouts.

- Easy and intuitive interface.