ELFY

ELFY is a weight loss and sustainability app. Through the combination of technology, knowledge sharing, support and practical tools for everyday life, ELFY develops a holistic approach to balanced nutrition.

ELFY offers 7 key functions to find a balanced diet over time.

1/ A personalized diet

Based on metabolic characteristics and your preferences, our generative Artificial Intelligence technology defines your daily needs by food group.

2/ An anti-yoyo educational program

Our various experts support you daily with podcasts and videos on key themes of weight loss and its sustainability because "knowledge is power": nutrition, professional life, family life, sport, meditation, organization, cooking ...

3/ A sports program

Muscle strengthening and yoga video sessions guided step by step to carry out the right movements

4/ Mental coaching

Meditation sessions on different themes to find the keys to your mental well-being

5/ Menu planning

Based on your food and medical preferences, the menu generator offers you personalized recipes with your personalized quantities.

6/ Daily monitoring for your progress and adaptation of the program

All the indicators and their evolution to monitor your weight loss and cultivate motivation

7/ Individual human coaching

Individual consultations with our ELFY nutritionists (optional)