Emoji Diet

The Emoji Diet Program

Every time you eat you rate that experience from 1 to 5 for both your feeling of pleasure as well as how you perceive your emotional state from 1 to 5.

Pleasure: 1 is not so much pleasure to 5 being highly pleasurable.

Emotions: 1 is emotionally in control to 5 having emotionally hard time as below.

If one number is higher than the other you pick the higher number.. On average 3 is where you want to be!

Almost Freebies!: Hi Protein Shakes Always = 1 point each. Fruits and Vegetables Always = 1 point for each 2 cups. Lots of bang for the satiety buck! You can use our 10 emojis below or pick your favorites on your smart phone that best represents your pleasure and emotions below and text it so you don't forget it!. Text a picture of your meal if you like as well. Assign emojis each for the numbers 1 to 5 as shown below.

Pleasure (points level) Emotion (points level)

😐1 No Problem ...I give it a "meh" 1😤 Focused and strong

😏2 I can take it or leave it 2😎 Oh I am cool

😃3 Meal was decent 3😑 Steady as she goes

😋4 That was a little too good 4😢 I am struggling today

😍5 Special occasion indulgence 5🙈 Pulled out all the stops "with blinders on"

Every time you eat is = 1 to 5 points

Breakfast 1 to 5 points

Snack 1 to 5 points

Lunch 1 to 5 points

Dinner 1 to 5 points

Train to keep your total meals to no less than 3 times and no more than 5 times per day.

STRIVE FOR EATING NO MORE THAN FIVE TIMES A DAY!

Add one day's worth of Emoji Points and always divide by 5 (for the 5 times you are supposed to eat) to see how you are doing for the day.

Example 1. A One Day Example May look like this:

Monday (5 Meals) 😏2+😐1+😍5+😋4+😃3= 15

15 is good because 15/5 = 3. For good control, an average of about 3 is where you want to be, not too much less and not too much more.

Example 2. A One Week Example May look like this:

15 Emoji Points per day (Average 3 pleasure rating for each of 5 Meals) X 7 days in a week= 105

Add the Emoji Points for the 7 days of a week. The Optimal Total Emoji Points per week = 105.

Recommended Simple Rules of For Meals to Keep you in Emoji Diet Control is as Easy as 1, 2, 3, 4, 5!, The 12345 Method

1 to 2 small meals per day

2 to 3 Protein Shakes per day

4 Cups (total) of Fruits and Vegetable per day

5 glasses of Water per day (Minimum)

PERSONAL MOTIVATION FOR OPTIMAL WEIGHT CONTROL IS KEY!!!!!!!

Make your motivationals in the top of your mind everyday!

Your Health

Your Family

Your Friends

Your Country

Your beliefs

Perspective: Nothing is impossible. You made it here in the universe against infinitesimal odds. You can accomplish, against all odds, what seems to be impossible when you believe in yourself.

In order to have all of the tools available to you to ensure your weight control success, is recommended that you sign up on the teleweightcontrol.com website for additional benefits and support:

Telemedicine weight control private or group visits online with our Board Certified weight control physicians

See a Board Certified weight control physician on site or schedule a Concierge housecall

Shake Supplements, Vitamins, Ear Acupressure for hunger control

Teleweightcontrol Certified Coaching Sessions with feedback on your participation in the Emoji Diet Program

Newsletter access & inspirational texts