Reflexology Techniques

Reflexology is a therapy that primarily targets the feet with the intent of healing the person as a whole and not simply address perceived symptoms.

The focus on the foot (or hand) as the main gateway to getting well can be traced to a number of research studies. Based on research, the anatomy of the person can be traced to the sole of the foot. For example, the heart and the rest of the organs have representations on the foot of the person.

It is also believed that the energy flow in the body that goes into every cell follows a path and this connects a number of organs and glands with pressure points present on the feet and the hands.

And if the person feels pain, that suggests the energy flow has been blocked, or perhaps a disease is present or pending. When the pressure points on the feet are massaged, it helps to clear the energy blockage, thus healing that part of the body.

Before beginning any reflexology treatment, it is important to relax. Use two of these relaxation massages before commencing a reflex treatment:

Gentle Massage – Massage the foot all over slowly but firmly to loosen it up, beginning at the toes and moving down towards the heel for about 30 seconds

Spinal Twist – Using both hands, hold onto the spine area with the palm of the hands – fingers on top of the foot and thumbs on bottom of the foot. Slowly and gently twist/wring the hands away from each other in order to gently twist the spine area on the foot. This is a relaxation exercise. Loosely wring one way and the other for approximately 30 seconds total.

Stroking – This technique stimulates the blood vessels in your feet and promotes gentle heat. Hold the foot in your hands and begin to massage the top surface of the foot. Use your thumbs in a slow, firm stroking motion, starting at the toes and moving up to the ankle. Once you have reached the ankle follow the same line back to the toes. Make sure you apply lighter pressure towards the toes than the ankle.

Ankle Rotation – Firstly gentle move the ankle side to side to loosen the ankle joint. Hold the heel of the foot in a cupping motion and hold the ball of the foot with the other hand. Rotate the foot clockwise and counter-clockwise three or four times to relax the foot from the ankle joint, reversing the directions will calm and destress your senses.

Pivoting – Gently hold the foot in your hand and use the other hand to massage the sole of the foot with your thumb. Begin with the area directly below the large toe and slowly move to the other toes. After initial pressure, roll the thumb back and forth. It may be seen as wiggling the thumb. Release pressure, and move.