Упражнения на растяжку

With our application we teach you not only the exercises that best go to stretch your joints for before and after the daily exercise routines, but we explain and show you the correct way to do them.

All the stretches that we propose you can do at home, they are all very effective and easy to perform so you can increase flexibility and mobility as much as you want.

With our selection of video tutorials and with a good constancy on your part we will get a body in shape and correctly aligned.

Quick and easy tips to exercise at home and get the expected results, since the benefits it provides us are many: improved flexibility and muscle strength, motor fluidity, reduces muscle pain, improves body alignment, etc.

After aerobic activities and the different sports that can be practiced, it is essential and very important to know how to do stretching correctly.

If you want to make your own stretching exercise routine at home that is effective, do not hesitate and download the best exercise application for it.