رشاقتي

Rashaqati is an application that motivates a person to exercise to reach an elegant and graceful body

The Rashaqati app includes the benefits of sports and how to exercise it in many ways

Lightness or agility is the efficient change in the position and shape of the body. It requires the overlap of isolated movement skills with a combination of balance, coordination, speed, reflexes, strength and endurance. Agility is the ability to change the direction of the body in an effective manner

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