ABS Workout for women

Simply put, ABS Workout is an exercise pattern in the form of a sequence of exercises between cardiac and strength training to form a Sexy stomach.

You would of course agree if the Sixpack muscle shape, is a dream for the majority of people who go to the Gym, the sixpack belly also makes the sexy battle. But not just to feel healthy and sexy, but also a part of lifestyle that leads to prestige or fitness.

Of course achieving it required a variety of ways including ABS circuit training exercises, in addition to maintaining a healthy lifestyle.

There are some ABS training techniques that can be done alone at home to get a flat stomach shape, hard, and muscular (people are familiar with the term sixpack). Most of these exercises can be done without using a fitness tool, or by relying on the body weight and muscle itself.

Here are 11 ABS Exercise Techniques that you can do at home without having to use full fitness equipment or come to the gym:

1. Exercise Jacknife excercise

Jacknife excerciseThis movement requires great flexibility and power on your ABS section. Follow the following exercise steps

2. Crunch Exercises

Crunch To train your upper abdominal muscles, do this movement

3. Reverse crunch exercises

Reverse crunch Focus the pressure on the weakest part of your lower abdomen by moving it from different angles.

4. Russian Twist obliques Russian exercises

Russian Twist obliques Russia This rotational step works on muscle obliques, or your abdominal side muscles to form a strong foundation for all sports.

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5. Exercise Bench leg raise

Like abdominal muscles, this exercise targets the muscles in the front of the groin. These muscle groups work together when you lift your legs or kick a ball.

6. Plank Exercises

If the side plank train the side muscles, then plank exercise aims to train the abdominal muscles of the front, making the upper and lower abdomen stable.

7. Side plank exercises

This exercise is also called the abnominal plank, very good for forming your abdominal muscles the side, making it strong in the middle of the body.

8. Knee raise exercise

This exercise works on your lower ABS muscle. The trick is very simple, that is by hanging your body weight on the dip bar or rope using the elbow as a pedestal.

9. Crossover crunch exercise

Crossover crunch Adding a twisting motion to the hips can form the abdomen from several different angles.

10. Crunch Oblique Training

Crunch Oblique Form your stomach from the side as a sixpack frame muscle.

11. Barbell training rollout

This exercise will make the abs and lower back work together to stabilize your body, which will make it as hard as you want.

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