Amplify: Health & Fitness

Amplify is a free personalised, gamified health & fitness experience; led by elite athletes, coaches, nutritionists & healthcare professionals to deliver a holistic approach to health and wellbeing, offering guidance on sleep, exercise, mindfulness, nutrition & more.

Amplify Features:

💪 Fitness – Goals & Performance

- We provide goal-driven programmes & workouts, crafted by industry experts, to support people of every ability and fitness level.

- Set your interests, preferences, and goals to receive tailored workout programmes, expert coaching, and content relevant to you.

- Monitor your performance and track your progress against your workout goals.

📱 Lifeline – Your Personalised Health Feed

- Your daily feed of personalised health, fitness and wellbeing content. We use AI and your data to deliver the content that is right for you. The more you give to us, the more we can give to you.

- Get ahead of the game with our expert-written health and fitness articles, including techniques to build muscle and accelerate weight loss, stretching routines to enhance mobility and athletic performance, and the mental benefits of regular yoga and mindfulness sessions.

⚖️ Life Balance – Your Daily Health & Fitness Activity

- With data from your wearable (smartwatch, fitness tracker), we can provide a visual representation of your daily health & fitness activity, helping you on your way to achieving the perfect life balance.

- Track, measure & analyse your heart rate, sleep & steps to maximise the chance of achieving your health and wellbeing goals.

🌟 Join a COMMUNITY of Stars, Legends, Athletes, Friends & Family.

- Follow Rio Ferdinand and our list of fantastic other stars, sporting legends, athletes and professionals for exclusive behind the scenes content, workout plans, challenges and more.

- Connect with family and friends to track their progress, compete in challenges, and offer support on their health and fitness journey.

⌚️ Your Wearable – Bringing Your Data to Life

We maximise your data. By simply linking your wearable (smartwatch, fitness tracker) to our app, we can provide you with insights into your body’s:

• Load – the physical stress your body is under, based on your previous week's training.

• Fitness - monitor & track your fitness levels.

• Form – understanding your body’s readiness to train. Are you ready to roll? Are you recovering enough between workout sessions? Amplify will tell you.

So, whether you’re an avid gym-goer grinding towards that next PB, an enthusiastic runner training for that terrifying first marathon, or like most of us, just looking to lose a bit of weight, we have the expertise to guide you on your journey towards a happier, healthier you.

Compatible with Google Fit, Fitbit and Strava with more integrations coming soon.