Exercises to burn fat

FAT BURN EXERCISES TO SLIMMING is a unisex application (for women and men) designed to lose weight and slim the areas of the body with more fat. To do the exercises at home you only need motivation, will and a little time. With simple video tutorials and from home.

Have you ever wondered where the fat you burn in an intensive exercise goes?

Fat turns into carbon dioxide and water. For this reason the lungs are the main fat excretory organs. The water that is formed in a cardio exercise, for example, is eliminated through sweat, urine, feces or breath. Losing weight requires unlocking the carbon stored in fat cells.

Why does sleeping more than 7 hours help you lose weight, lose weight and burn fat?

Lack of sleep affects two key hormones in weight loss (ghrelin and leptin), hormones responsible for hunger and appetite.

Fat burning exercises are specific exercise routines for the area of ​​the body that you want to lose weight and lose weight. Localized fat is difficult to eliminate, but with this application and perseverance, you will tone your body, lose weight and all from home.

CONTENT:

Video tutorials to lose weight with intensive, moderate and cardio exercise.

🤸‍♀️ fat burning routine for the whole body

🤸‍♂️ 25 min routine to lose weight at home

🤸‍♀️ exercises burn abdominal fat

🤸‍♀️ cardio 30 min to eliminate abdominal fat

🤸‍♂️ burns 500 calories in 30 minutes

🤸‍♀️ 4 tricks to burn fat fast

🤸‍♂️ cardio exercises for waist

With a little motivation you will notice the first changes, you will lose weight and you will lose weight by modeling your body

The waist and abdomen exercises are for all ages, you will learn tricks to lose weight and tone arms, legs, calves, love handles, back and torso. Nothing better than an intensive day of fat burning routines. Learn to tone, shape and strengthen your body. Healthy body and mind in no time.

You will discover that you can do exercises at home, you will learn to control food in order to lose weight healthily with intensive and specific exercise for each area.

You will notice that your metabolism is changing, the stomach will stop bothering you, the sleep will be restful and your life will change in a few months.

Did you know the difference between defining and toning the body?

Defining the body is "marking" muscle and visually we see the defined muscle and toning is "strengthening" and hardening the muscle without using force.

What exercises are the best to tone up, lose weight and burn fat?

- Kettlebell or Kettebell 👊

- Boxing shadows 🤜

- Jump box 🏃‍♀️

- Squats with dumbbells

- Burpees

- Barbell deadlift 🏋️‍♀️

- Ribbon sprints

- Jump rope or rope

- Rowing 🚣‍♂️

- Squats with dumbbell raises

The best exercises to tone the body are:

- Griddle

- Side plank

- Squats

- Steep

This fat burning exercise app is available in different languages ​​like English, French, Portuguese, Hindi, Indonesian and Spanish.