Flat Abs Workout

Edmontdev

04/12/2017

89.4 MB
اندازه فایل
Android 4.1+
Android OS

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درباره‌ی Flat Abs Workout

Intense abdominal workout to burn fat and get a flat belly in just 15 mins a day

Flat Abs Workout Routine

Flat Abs Workout is a great 15 minute daily exercise routine for men and women that steps you through some of the best exercises you can do to lose weight in the comfort of your own home.

This tutorial is an intense abs workout, it combines all of the exercises to work every muscle of your core in just 15 minutes a day.

These proven exercises, demonstrated by a certified personal trainer, target all abdominal muscles. Spending just minutes a day and following a healthy diet you can burn abdominal fat and get the flatter tummy you’ve always wanted.

Give it a try!!

نمایش بیشتر

جدیدترین 1.2 چه خبر است

Last updated on 2017-12-05

Updated graphics and UI, now with additional workout videos and layouts with information and tips for an effective workout.

Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.

Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.

نمایش بیشتر