GrowUp - Height Exercises

Want to grow taller naturally? GrowUp guides you through daily height increase exercises you can do at home - no gym, no equipment, no sign-up.

Built for teens and young adults whose growth plates are still open, and for anyone at any age who wants better posture, a decompressed spine and a taller-looking frame.

== TWO PROGRAMS, 23 GUIDED EXERCISES ==

HEIGHT INCREASE EXERCISE - 13 moves, ~25 min

Stretching, yoga and cardio picked to lengthen and decompress the spine: Jumping Jacks, Long Jump, Mountain Climbers, Pull Ups, Rope Jumping, Cardio, Cobra, Vrikshasana (Tree Pose), Toe Touch, Superman, Leg Strengthening, Forward Spine Stretch.

FULL BODY EXERCISE - 10 moves, ~20 min

Build the strength that holds good posture in place: Run, Windmill Stretch, Squats, Bench Dips, Push Ups, Bicycle Crunches, Crunches, Planks, Butt Bridge, Leg Raise.

== EVERY MOVE IS GUIDED ==

- Animated demo for every single exercise - see exactly how it is done

- Built-in countdown timer with sets and rest periods

- Sound cues, so you can train without staring at the screen

- Just follow along: START, train, REST, next exercise

== KEEP THE STREAK ==

- See how many exercises you have finished today

- A clean slate every morning to bring you back

- Daily reminders so you never skip a session

== FOR EVERYONE ==

- Male & female, teens & adults

- Beginner friendly - no experience needed

- No equipment, train in your bedroom

- Workouts run offline - no internet needed to train

== 30 LANGUAGES ==

English, Espanol, Portugues, Francais, Deutsch, Italiano, Russian, Hindi, Arabic, Chinese, Japanese, Korean, Turkish, Vietnamese, Indonesian, Dutch, Ukrainian, Persian, Hebrew and more.

== GO PREMIUM (OPTIONAL) ==

Remove every ad and train without interruptions. Cancel anytime.

== HONEST TALK ABOUT HEIGHT ==

Roughly 80% of your height is genetic. The rest is shaped by nutrition, sleep and physical activity during your growing years - which is exactly when a daily habit matters most.

Be careful of any app that promises adults +3 inches. Once your growth plates close (about 14-16 for girls, 16-19 for boys), no exercise can lengthen your bones. What daily stretching does at ANY age is decompress the spine and correct the slouch most of us build up sitting all day - and that is often 1-2 cm you were already losing without realising.

GrowUp is a fitness app. It is not a medical device, diagnosis or treatment. Ask a doctor before starting any new exercise program.

Stretch daily. Stand tall.