How to overcome insomnia

"Most cases of insomnia associated with poor sleep habits, depression, anxiety, lack of exercise, chronic disease, or certain drugs.

Symptoms may include difficulty falling asleep or staying asleep and do not feel rested.

Treatment consists of fixing insomnia sleep habits, behavior therapy, and identification and treatment of the underlying cause.

many ways to overcome insomnia or difficulty falling asleep one by doing yoga as therapy.

When you practice yoga, you are dealing with respiratory and every part of your body. You hold each pose and feel the tension build in certain areas. Stretching takes yoga has a very calming effect. Yoga helps you get rid of your bed or sleeping habits are not normal.

This same practice can use without using the Internet or offline in addition this application is also equipped with a language translation so that makes it difficult to understand the language of users in the application."