Street Workouts Guide

Calisthenics: The Ultimate Beginner's 7-Day Guide!

The Street Workout & Calisthenics movement is a hybrid bodyweight sport.

It combines various disciplines such as classic calisthenics (pushups, pull ups, dips, squats), yoga, parkour, gymnastics, breakdance, and martial arts.

The overall goal behind Street Workout is holistic, full body engagement paired with high specificity focus on various muscle groups and movement patterns to address a wide range of goals, imbalance, and injuries.

The following calisthenics workout routines guide you along that mission.