Fitness Guide

"Fitness Guide" is a free Android Application of Matrix Technology. It helps you to Get Fit and Stay give you this app to help you lose or gain weight the right way.

The abs workout for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.

After only a short time of a workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.

There is also a content tutorial for you to modify and correct your motions. By taking the workout for women or men , you can get a six-pack, flat and firm muscles. The perfect shape body is no longer a dream.

There are 20 exercises included in the workout. These exercises can fully train your abdominal and back muscles.

In this app, you will all the information about exercises of fat loss and muscle building for gym and home workout.

-Exercises for every single muscle

-Workout plans for men and women

-Workout contents

-Workout monthly Playlist

-Beginner's Workout along with 15 types of workouts.

-Strength Training

-Fit Pregnancy

-Glow your Face

Everything is FREE