Fitness & Rope

Battle ropes are a simple workout tool that virtually anyone can use, so don't be intimidated if you're just starting out. The ropes come in various lengths and widths, which will impact the intensity of your workout.

The longer and thicker the rope, the more force you'll need to use to make the waves. The slack allowed in the rope will also determine intensity. The closer you move to the anchor point, the more resistance you'll be creating.

Three popular ways to use the ropes follow,3 but don't stop at these. Part of the allure of battle ropes is that they allow you to move in many directions. (Fitness) The more movements you incorporate (such as side to side, up and down, or in circles), the more you'll work different muscles and increase your shoulder mobility and range of motion.

Features :

* Double Wave

* Alternating Wave

* IN-AND-OUT WAVES

* Alternating Reverse-Grip Wave Punch

* Hip Toss

* And more Rope & Fitness exercices in videos

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