Flint Focus Flow

Flint Focus Flow is a manual tool for timing focus intervals and recording task lists.

This application operates as a utility for manual data entry without automation.

* Set focus durations using preset intervals of 15, 25, 45, or 60 minutes.

* Start, pause, and reset the countdown timer manually.

* Track focus progress with a digital clock display.

* Create a list of manual objectives by entering task titles.

* Toggle completion status of tasks with a strike-through indicator.

* Remove tasks from the objectives list via swipe gestures.

* Record completed focus sessions automatically in a history list.

* View a chronological log of finished sessions with duration and timestamps.

* Read data storage protocols and application version information in the about section.