Fodmate: Low FODMAP Foods

FodMate makes life with IBS easier. Find foods and portion sizes that are low FODMAP friendly.

Join over 3,000 people on the journey to better gut health.

Key features:

🥝 LARGE FOOD LIST: Access FODMAP levels for 400+ foods and beverages.

⚖️ PORTION GUIDE: Check the low FODMAP friendly serving size for most items. View in ounces or grams.

🔍 SEARCH QUICKLY: And find all your everyday foods and drinks.

✅ NO PAYWALL OR ADS: We don't paywall content or display ads like some popular apps.

🔠 CATEGORIES: Explore foods by categories that matter to you, such as protein, fruit, snacks and more.

📋 KEEP TRACK OF TRIGGER FOODS: Keep track of which foods trigger your IBS, so you can avoid them in the future.

📸 IMAGES: High-quality friendly pictures of every food & beverage.

🌐 OFFLINE: Plan your low FODMAP friendly diet for IBS anytime, anywhere — no internet connection needed.

Disclaimer: We do not provide medical advice, diagnosis, or treatment. This low FODMAP diet app for IBS serves an informational purpose only. Before making any major dietary changes, please consult a healthcare professional for personalized guidance.