Foot Exercises Guide

It is common to hear about exercises addressing the arms, chest, and legs. You may want to get a six-pack or have noticeable biceps, but the toes are a part of the body that your exercises shouldn’t ignore. The toes are vitally important to runners, dancers, or anyone who walks regularly – strengthening them has been shown, for instance, to improve performance in walking, running, and jumping.[1] As the foundation of the body, it is important to keep toe muscles strong. With a few simple exercises your toes can become stronger and more flexible, allowing you to run, jump, dance, and feel better than ever before!