Core Strength Training Guide

  • 3.9 MB

    Taille de fichier

  • Android 4.1+

    Android OS

À propos de Core Strength Training Guide

Force de base: Votre guide ultime pour la formation de base!

"Core Strength: Your Ultimate Guide To Core Training!

Strengthen your core muscle to build a better body.

The Complete Step By Step Guide to a Stronger Body & Better Posture for Men & Women.

The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles, from your hips to your shoulders.

Develop a stronger core with these beginner, intermediate and advanced exercises."

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What's new in the latest 1.1

Last updated on Feb 24, 2022
Minor bug fixes and improvements. Install or update to the newest version to check it out!

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