Fruits

We often hear that fruits have a good health benefit for the body

But we do not know what is the real benefit of each type separately, and it often happens that we complain about the advice of parents and doctors about the need to eat a fruit meal daily, so let's get to know some of the benefits of fresh fruits that maintain the health and safety of the body. There are so many innumerable benefits of fruits; It is rich in all nutrients; Such as vitamins, minerals, iron, and salts, in addition to carbohydrates, sugars, fiber, potassium and folic acid, and the most important characteristic of fruits is the lack of calories, and scientists and nutrition experts have done research and numerous studies to benefit, and be a healthy person for yourself, your food is your medicine, so save time From your day to eat a special meal of fruits daily

Apricot benefits

Apple benefits

Banana benefits

cherry benefits

coconut benefits

date benefits

fig benefits

grapes benefits

melon benefits

mango benefits

oke benefits

orang benefits

papaya benefits

kiwi benefits

peach benefits

pineapple benefits

plum benefits

pomegranate benefits

raspberry benefits

strawberry benefits

tomato benefits

watermelon benefits

Apricot

Nutritionists confirm that apricot fruit has many benefits, which daily intake can prevent the development of many diseases, in addition to its ability to remove toxins from the body

Apple

Apples are one of the famous and favorite fruits for many people, as they have a distinct taste, as well as contain many benefits that the body needs, and it is always recommended to give apples to children from a young age, as it has many benefits that help them grow healthy.

The benefits

- Apples contain a balanced proportion of natural sugar, which gives a sweet taste and provides the body with sugars, while preventing diabetes.

- Apples also contain a high percentage of fiber, which helps with easy digestion and protection from indigestion diseases.

- Apples are one of the most important foods that help prevent obesity in children, as they are a light meal, saturated and free of harmful fats.

- Apples help protect brain cells responsible for the "body's" systems from damage

- Apples also contain many antioxidants, which help prevent growth retardation and puberty diseases in children

- The benefits of apples are not limited to physical health only, but also have many benefits for the mental and neurological health of children

- Eating apples helps the body easily absorb calcium, which is one of the most important nutrients that benefit bone health

- Apples contain many anti-inflammatory agents, which protect children from bone infections caused by cold in the winter season

- Children who eat apples are less likely to have broken bones and osteoporosis than are children who do not eat apples.

Avocado

Avocado has a fruit that grows in warm climates, and it is considered a type of fruit, and it has many benefits for the human body. It greatly improves digestion, reduces the risk of depression, and protects against many types of cancer, and the avocado is also known as the crocodile fruit.