Full Body Workout

Sep 30, 2018

Updated graphics and UI, with additional yoga workout videos and layouts with information and diet tips for an effective weight loss plan. Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health. Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.