Get Fit - Home Workouts

Get fit and stay fit in 2020 with our customisable fitness programmes.

Choose from programmes specifically designed for maximum gains in body areas such as chest, back, stomach, legs and more. This way you can avoid over-training certain muscle groups.

Get fit without having to go to a gym. This free to use Android app can even be used to get kids fit. The whole family can join in these customisable workouts. You can edit our "smart fitness" programmes or create your own from scratch.

The workouts are designed to be "HIIT" (High intensity interval training) - similar to classic circuit training - so they can be as easy or as tough as you want.

Other features of our free home workouts app include a BMI calculator, workout reminder, customisable rest period and voice coach.

Get fit, stay fit with us today!

To give you an idea of the workouts included, here are the available exercises:

Abdominal Crunches

Plank

Reverse Crunches

Long Arm Crunches

Russian Twist

Bicycle Crunches

Bird Dog

Bridge

Mountain Climber

Cross Arm Crunches

One Leg Bridge

Straight-arm Plank

Jumping Jacks

Wall Push-ups

Triceps Dips

Step-ups

Push-ups

Squats

Side Lunges

Lunges

Wide Arm Push-ups

Burpees

Curtsy Lunges

Incline Push-ups

Side-Plank

Diamond Push-ups

Split Squat

High Stepping

Knee Push-ups

Wall Sit

Lunge Knee Hops

Jumping Squats

Decline Push-ups

One Leg Push-ups

Staggered Push-ups

Backward Lunge

Spiderman Push-ups

Hindu Push-ups