Global Article

Healthy food means eating foods rich in nutrients with appropriate quantities from all food groups, just as a healthy food should not be eaten for weight loss only, but rather as a lifestyle, [1] and eating healthy foods and exercising will reduce the risk Illness, achieving and maintaining an ideal weight [2] The foods that an individual recommends eating will provide him with the nutrients and energy he needs, keep him healthy and make him feel better, and include carbohydrates, proteins and fats, vitamins, minerals, and water . [3] Read more