GLPer: GLP-1 Shot Tracker

Welcome to GLPer — Your Complete GLP-1 Companion!

Track • Measure • Nourish

GLPer is the ultimate all-in-one app for anyone using GLP-jabs including Mounjaro™, Wegovy®, Ozempic®, Zepbound®, and others. Designed from the ground up for GLP-1 users, GLPer combines medication tracking, analytics, and healthy meal planning into one seamless experience.

Track Your GLP-1 Journey

- Record your injections: Log shot date, time, dose, and injection site.

- Kwikpen tracking: Keep tabs on when your pen was refrigerated, expiry, and how remaining injections.

- Side-effect recording: Quickly log side effects including nausea, sulphur burps, appetite changes, energy levels, and more.

- Pocket reminders: Stay on schedule with alerts for upcoming shots, weigh-ins, meal times, hydration, and body measurements.

Never wonder again: "Which injection site did I use last?"

Measure Progress with Confidence

- Track weight, measurements & photos: See your progress tracked over time with before/after pictures and chart generation with all your key measurements.

- TDEE & calorie deficit support: GLPer automatically calculates your Total Daily Energy Expenditure (TDEE) and adjusts as your bodyweight changes. Define your calorie deficit targets to ensure you stay in a calorie range that supports healthy weight loss.

- Body composition estimates: Using only tape-measure inputs (waist, hips, etc.), see your body fat %, lean body mass (LBM) estimates as well as your BMI — no scales required.

- Analytics & insights: Comprehensive reports show how your weight, measurements, side effects, hydration, food intake, and dosing interact over time. Spot trends, measure effectiveness, and make informed adjustments.

Nourish Your Body with Smart Meal Planning

- 500+ recipes: Specially curated recipes specially selected for GLP-1 users. Delicious breakfasts, hearty lunches, balanced dinners, and nourishing snacks.

- Monthly updates: New recipes added every month to keep your meals interesting and satisfying.

- Personalised weekly meal plans: Built around your likes and preferences, complete with printable recipe cards.

- Nutritional breakdown: See calories, macro nutrients (protein, carbs, fats) and more in recipes to support your goals.

- Hydration goals: Log water intake and get gentle reminders to stay hydrated.

Why GLPer?

- Built by GLP-1 users for GLP-1 users: Every feature supports your journey; from injections and side effects to body composition and nutrition.

- All your data in one place: Track shot history, body metrics, meals, and hydration in one intuitive app.

- Actionable insights: Quickly see what's working—and what could be adjusted—to optimize your results.

- Empowered & informed: GLPer puts you in control with deep analytics, goal tracking, and education.

Getting Started is Easy

- Install & set up: It's smooth, simple, and intuitive.

- Add your GLP-1 medication schedule: Choose brand, dose, and frequency.

- Start tracking: Log your first shot, side effects, weight, body measurements, meal, and water intake.

- Explore: Dive into recipes, view insightful charts, and tailor your plans to fit your lifestyle.

Privacy, Security & Medical Disclaimer

- GLPer is NOT a medical device, but a self-management tool to track progress.

- Premium support included: In-app subscription unlocks advanced analytics, meal plans, AI nutrition scanning, exportable reports, and VIP support.

- Private & secure: Your data is encrypted and stored only on your device and never shared without your permission. Review our Privacy Policy in the app for full details.

- Always follow your provider's advice. GLPer supports your journey — it does not replace medical guidance.

Ready to Get Started?

Take the next step in your GLP-1 journey with confidence. Download GLPer today and experience a smarter, healthier approach to tracking, measuring, and nourishing your body — all in one easy-to-use app.

GLPer — because your GLP-1 journey deserves more than an app. It deserves a partner.