Gluk

Every sip, decoded.

Gluk is a hydration tracking app that helps you understand your daily fluid intake in a more detailed way — beyond simply counting glasses of water.

Many beverages contribute differently to hydration. Water, coffee, tea, milk, and other drinks don’t all affect hydration in the same way. Gluk is designed to reflect these differences using a structured point-based approach.

Hydration Points (HP)

Gluk uses a Hydration Point (HP) system inspired by publicly available Beverage Hydration Index (BHI) research. Each logged drink is assigned an estimated HP value to represent its relative hydration contribution compared to water.

Examples:

Water: 100 HP

Latte: estimated lower HP

Tea and coffee: varying HP values

And more beverage types

HP values are estimates intended for general wellness and informational purposes.

How It Works

Log a drink in a few seconds

View your estimated HP contribution

Track your daily progress toward a personal hydration target

Maintain consistency with streak tracking

Key Features

Hydration Point Tracking

See estimated hydration values for different beverage types.

Personalized Daily Targets

Daily goals are calculated using basic inputs such as body weight, following general hydration guidance.

Mineral Information

View estimated mineral content (such as sodium and potassium) based on beverage data.

Quick Logging

Add drinks in just a few taps.

Progress Overview

Daily and weekly summaries help visualize hydration habits.

Streak Tracking

Encourages consistent logging over time.

Offline Support

Log beverages without an internet connection and sync later.

Who Is Gluk For?

People interested in hydration awareness

Users who consume a variety of beverages

Anyone looking for structured hydration tracking beyond water intake

Important Notice

Gluk is designed for general wellness and informational purposes only.

It does not provide medical advice, diagnosis, or treatment.

Hydration values and targets are estimates and should not be considered medical measurements.

Start tracking today and build better hydration awareness — one sip at a time.