Guia de Rutinas de Ejercicios

In exercise routines for men at home, you will find only the most effective and exclusive training without the need for equipment.

You are the men who prefer to exercise at home or who need to exercise at home due to their obligations as parents or work.

In these cases, finding the right training is a challenge, especially if you are a beginner.

If you are overweight, obese or have been sedentary for some time, it is smart to start moving to improve your health.

But you've probably noticed that many home exercise websites and DVDs are designed for women ...

Let's face it, you may not feel motivated to exercise if your options are the ballet class.

So exercise routines for men at home, it's an App with a ready list of beginners' workouts designed only for men.

It adapts to the unique biomechanical properties of a man's physique and appeals to the interests that a sport-minded man might prefer.

Take a few minutes to see what trainings you find most interesting and try one or two of them.

Be sure to check with your doctor before starting this or any exercise routine.

Also, remember to start slowly. If you have not exercised for a long time, set a goal to move from 10 to 20 minutes, 3 to 4 times per week.

Some of the exercises listed below last only 10 minutes.

These workouts can be the best starting point for you while building a consistent program.

As your fitness level improves, increase both the duration and the frequency of your workouts.

You will see that trying new exercises and adding variety to your routine will help you stay interested and motivated.

Still not downloading? ...

° DOWNLOAD NOW the Exercise Routines App for men at home!