HAP

Want to quit cannabis? This app is intended as an aid for those who want to quit or take a break from your consumption of cannabis. It can also be helpful if you want to reduce your use. The app is based on the Hash Weaning Program (HAP). Based on HAP provides app daily valuable knowledge, reminders, encouragement and dashboards that can help end the process becomes easier.

You can use the app while you participate in Hashish Weaning Program, or as a tool if you try to quit on their own. Do not have a desire to stop using your cannabis consumption, is not this app for you.

App wants to appear as neutral and non-moralizing. If you have suggestions for improvements, please contact Rustelefonen http://www.rustelefonen.no/.

The app offers

• Price Calculator - overview of how much money you daily saving by quitting

• Time Taker - overview of how long you've been without cannabis

• Daily theme - motivation and reflection themes.

• Trigger Diary - By signing triggers can make it easier for you to understand what triggers to use and what makes you able to abstain.

• Withdrawal Graf - overview of where you are in the final stages and what to expect of withdrawal / discomfort.

• Performance Tab - milestones achieved by quitting.

• Information - general info about cannabis, information on what to expect by joining with cannabis, about withdrawal, 3-D brain that shows how the brain is affected, tips and advice, general guidance.

More detailed information and operating instructions for the app, you can find on RUStelefonens website http://www.rustelefonen.no/.

The app has been developed on behalf of RUStelefonen, in collaboration with consultants on Uteseksjonen in Oslo working with hashish weaning program. The app is developed by students at Westerdals Oslo ACT.