HitTimer

HIIT is the abbreviation of High Intensity Interval Training is roughly Vietnamese ultra-high intensity workout. Why is HIIT?

-th most: time is very short training normally from 4-30 minutes (the shortest is Tabata) suitable for busy people who do not have time

-second: for this exercise to be gone apprentice all the Station (High Intensity maximum capacity). This type of exercise is only for children over 16 years old and young people under 40 years of age, not for children or the elderly, the poor health

-th three: This type of exercise accelerate the process of metabolism in the body, glucose, fat, blood circulatory system, increase muscle strength (athletes nations developing or using the method set this training to achieve the highest efficiency). According to the study: the process of metabolism is not only high during training but also lasts for hours after exercise helps (rapid weight loss)

Because of the practical benefits of this type of training is only effective when you do the right methods and very strict on time (which is why you need stopwatch h), usually there will be coaches press, and advocacy enforcement but that was the past, now have the app on your phone very good handle this.