Hold

HOLD is an app that rewards you for not using your phone. Getting distracted by all those notifications? Frustrated that you can’t focus? Put your phone on HOLD, earn Rewards and compete with your friends.

“Digital technology invades our privacy and is all-consuming. These geeks want to save us from it” - The Times

REWARDS available in NORWAY and the UK

HOLD

When looking for a productivity boost, simply start HOLD. Our technique helps you concentrate and stops your habit of constantly checking your phone.

COLLECT POINTS

Every interval of 20 minutes you're not using your phone you earn 10 points. Can you do that?

LISTEN TO MUSIC

Listen to playlists especially curated by Universal Music featuring artists like Aurora, Ludovico Einaudi, Bastille or discover brand new music with our Album Listening Party in the LISTEN activity which we’re launching every Friday!

GET REWARDS

Use your points to unlock great rewards and music related coupons, you deserve some treats! Available in NORWAY and the UK.

COMPETE WITH FRIENDS

Want to compete against your friends? Check out the Leaderboard. 


STATS

See how you're progressing towards your goal.

Our mission is to help you develop a healthy relationship with technology.

Featured in Forbes, BBC, Huffington Post, Telegraph, Guardian, Independent, Financial Times, Bloomberg & more.