How to Box

Learn How to Box: Boxing Basics for Beginners

Boxing Defense Tips. It's safer to cover yourself, instead of chasing the punch (which still leaves you open). Keep your eyes on opponent (the punches you see don't hurt you as much). Stay balanced, it's easier to block punches without getting pushed back when you're standing on both legs.

Of all sports, boxing is one of the most physically demanding. It requires a blend of power and quickness combined with excellent overall conditioning. Professional boxers are continually perfecting their craft as they move up in rankings to face tougher opponents. If you want to learn how to box, follow these guidelines.