How to Do Judo

Judo is a relatively modern martial art, created by Professor Jigoro Kano in 1882. Its roots lie in Jiu Jitsu, which was the original art used by the Samurai. Kano wanted to create a form of ju-jitsu that he could practice without fear of serious injury, and so Judo was born. It is a system of unarmed combat where the aim is to grapple with your opponent, and win by throwing them to the floor on their back, pinning them to the floor for 20 seconds, or performing a strangle or jointlock until they submit. Getting the judo basics down will open you up to many fun techniques that you can practice by yourself or with others for a full-body workout that also teaches self-defense!