How to Do Tai Chi Training

An Easy Guide to Tai Chi for Beginners At Home!

The Essential Guide to Tai Chi for Beginners.

To help you get the most out of the mind-body practice, pros are sharing all the must-have information about Tai Chi for beginners.

For many, a balanced wellness routine involves a blend of physically challenging activities, including HIIT workouts, yoga flows, and cardio-heavy sweat sessions, and mental health-enhancers, such as meditation or micro-mindfulness exercises. While there's nothing wrong with splitting free time between the two types of practices, there is one activity that allows you to accomplish both at the same time: Tai Chi.

Here, experts break down the history and health benefits of Tai Chi for beginners, as well as the pointers to keep in mind when you first start dipping your toe into the practice.