How to Lose Face Fat in 1 Week 2019

How to Lose Face Fat 2019

Bodies vary in shape and size and so do faces. If a double chin or chubby cheeks make you self-conscious, slim them down by losing weight all over. You can't target your face fat for weight loss, but you can implement strategies to make you look and feel healthier and more confident.

Redefine Your Weight-Loss Goal

Your face stares back at you from the mirror every day. It may be your focus for fat loss, but your body has different ideas. Fat is stored all over your body in adipose cells. When you create a calorie deficit -- meaning you burn more calories than you consume -- your body releases some of this fat and converts it into usable energy. Where it takes the fat from is genetically set; you can't tell your body to use face fat first. Lose weight in general and, with time, some of it will come from your cheeks and chin.