how to reduce a pot belly

Losing weight is a very popular sporting goal: nearly one in two French people consider it an important goal. Many people consider the most problematic area of ​​their body to be the stomach, and studies have shown that visceral fat (around internal organs) is the most dangerous for our health. Although you will not notice drastic changes without playing sports or dieting, there are some tips you can follow to refine your tummy without enrolling in a gym or starving yourself.

Temporarily mimic weight loss

Wear clothes that sharpen your belly.

Enjoy the latest trends.

Consider sculpting film.

Reduce your water mass

Change of lifestyle

Avoid sucking in air

Practice watching your posture.

Sleep enough.

Surround yourself with people who support you.

Weigh yourself regularly.

Change your eating habits

Drink a lot of water.

Eat smaller portions more frequently.

Weigh your portions.

Do not skip breakfast.

Eat more healthily.

Control your portions when eating out.

Eat foods that give you a feeling of fullness.

Eat slowly.

Eat in a calm and peaceful environment.

Keep track of what you eat.

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