Mediterranean diet guide

Mediterranean diet,Welcome to our application where we provide you with information about everything that interests you about Mediterranean diet.

What is the Mediterranean diet?

The Mediterranean diet is based on the traditional foods that people used to eat in countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy. Researchers noted that these people were exceptionally healthy and had a low risk of many chronic conditions. Although there are no strict rules or regulations for the diet, it typically encourages fruits, vegetables, whole grains, legumes, nuts, seeds, and heart-healthy fats. Processed foods, added sugar, and refined grains should be restricted.

To know more about the benefits,the types of food you should eat, and what to eat in each day of the week go inside our app and increase your knowledge about the Mediterranean diet.

Download the application now on your phone to enjoy all this information and more with an online update without the need to update your application first!

The entire content of our applications is automatically updated to suit developments to keep you informed of the latest information and details.

Disclaimer :

This application was created to take advantage of the information it contains from the public, and the images and data entered in the application were collected from public sources without violating any property rights of any of the authors and were shared because of its beauty and distinction.

If there are any rights you have on any of the pages, do not hesitate to write to us, and we will be very happy to satisfy you and remove any content that we may have violated the terms of your ownership!

We are always happy and proud of what you offer, and we offer you our content with love.