Progressive Workouts

Semua Versi Progressive Workouts

• 
  1.14.0(48)Ini adalah versi terbaruLatest

  XAPK

  Sep 20, 202636.7 MBAndroid 6.0+Yang baru
  Unduh
  Apa yang baru pada versi 1.14.0

  Diperbarui pada Sep 20, 2026

  • Improved workout saving and reliability.
  • Improved timer continuity when returning to the app.
  • Made data transfers to the Pro version more reliable.
  • Improved ad handling after workouts.

• 
  1.13.0(47)

  XAPK

  Aug 23, 202636.2 MBAndroid 6.0+Yang baru
  Unduh
  Apa yang baru pada versi 1.13.0

  Diperbarui pada Aug 23, 2026

  This maintenance update improves compatibility with current Android versions and includes stability, privacy, and reliability improvements.

• 
  1.12.0(46)

  XAPK

  Sep 28, 202535.6 MBAndroid 5.0+Yang baru
  Unduh
  Apa yang baru pada versi 1.12.0

  Diperbarui pada Sep 28, 2025

  The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!

• 
  1.11.0(45)

  XAPK

  Nov 26, 202438.5 MBAndroid 5.0+Yang baru
  Unduh
  Apa yang baru pada versi 1.11.0

  Diperbarui pada Nov 26, 2024

  The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!

• 
  1.10.4(44)

  XAPK

  Jan 2, 202435.6 MBAndroid 5.0+Yang baru
  Unduh
  Apa yang baru pada versi 1.10.4

  Diperbarui pada Jan 2, 2024

  Small fixes.

• 
  1.10.3(43)

  APKXAPK

  Sep 19, 202335.8 MBAndroid 5.0+
  Unduh
  Apa yang baru pada versi 1.10.3

  Diperbarui pada Sep 19, 2023

• 
  1.10.1(42)

  APK

  Apr 15, 202134.8 MBAndroid 4.2+Yang baru
  Unduh
  Apa yang baru pada versi 1.10.1

  Diperbarui pada Apr 15, 2021

  Version 1.10.1
  - Minor bug fixes

• 
  1.10.0(41)

  APK

  Mar 29, 202134.7 MBAndroid 4.2+Yang baru
  Unduh
  Apa yang baru pada versi 1.10.0

  Diperbarui pada Mar 29, 2021

  Version 1.10.0
  - Added the Primer Routine. A general purpose workout for beginners.

• 
  1.9.6(40)

  APK

  Mar 18, 202132.8 MBAndroid 4.2+Yang baru
  Unduh
  Apa yang baru pada versi 1.9.6

  Diperbarui pada Mar 18, 2021

  Version 1.9.6
  - Fixed crash at start

• 
  1.9.4(38)

  APK

  Oct 29, 201933.2 MBAndroid 4.2+Yang baru
  Unduh
  Apa yang baru pada versi 1.9.4

  Diperbarui pada Oct 29, 2019

  Version 1.9.1-1.9.4
  - Some Bugfixes