il Metodo 5

Do you want to transform your body into what you've always wanted?

Welcome to the new IL METODO5® app created to help you achieve your health and wellness goals! The new app has been designed to provide you with everything you need to get the most out of your physical activity and diet, helping you achieve concrete results.

In addition to our comprehensive meal plan, our app offers you new monthly challenges to help you stay motivated and reach your goals in a fun and engaging way. Challenge yourself and you will see the results!

Daniele Esposito will guide you step by step through all the exercises. You will be able to follow the demonstration videos easily and use our personalized training programs according to your needs. We'll also provide you with the ability to track your progress, so you can see the results of your hard work.

Our IL METODO5® app offers you direct and daily assistance from our team of experts, for a unique remote training experience. You'll be able to ask questions, get feedback and help, so you stay motivated and engaged in your health and wellness journey.

The new IL METODO5® app is your complete solution to achieve your fitness goals and to permanently transform your body. Download the iM5 app now and start your journey towards a healthier and happier life! Complete and customizable food program, engaging monthly challenges, guided workouts, progress monitoring and direct and daily assistance. All within one app.

It's time to transform your body. We will do it together!