Estiramiento antes de entrenar

Find out how to perform body stretches with this guide!

Do you want to reduce muscle tension and relieve pain before and after exercising?

Stretching is essential for daily life, even if you do not plan to exercise as it is recommended for a healthy life. It is scientifically proven that stretching frequently helps reduce muscle stiffness, relieves pain, gives you flexibility, and reduces stress.

If you want to learn the basic exercises to practice stretching, as well as improve your health, then this application is for you.

The "Stretching before training" app provides you with a wide variety of routines, including:

-What you should know before stretching

-Importance of stretching in your life

-Hips + knees stretch

-Arms + neck exercises

-flexing legs

-Hips exercise

-Flexing quadriceps

-Tip to tip extensions

-Repairing buttocks after exercises

-Recovering the legs after the day

Stretching exercises cover all the muscles in your body and are perfect for everyone, men, women, young and old.

After using this app, you will be able to create your own stretching exercise routines.

You do not need to be experienced, you will only require an Internet connection and the desire to improve your health. This guide will help you and make your life happier!

Stretch before each exercise routine to improve your body's movement and flexibility. Meet and learn to create your own stretching routine based on your physical and training conditions.

Do not wait more! Download this guide and give your body the flexibility it deserves!