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Insomnia Coach
US Department of Veterans Affairs (VA)
Jan 1, 2025
55.7 MB
File Size
Android 8.0+
Android OS
About Insomnia Coach
Insomnia Coach is designed to help you improve your sleep.
Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides:
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
What's new in the latest 1.4
Last updated on 2025-01-01
* fixed crashes
* fixed a bug that was changing sleep quality ratings to Very Poor
* fixed a bug that was preventing data import
* fixed a bug that was changing sleep quality ratings to Very Poor
* fixed a bug that was preventing data import
Insomnia Coach APK Information
Old Versions of Insomnia Coach
Insomnia Coach 1.4
Jan 1, 202555.7 MB
Insomnia Coach 1.3
Oct 23, 202346.8 MB
Insomnia Coach 1.2
Aug 16, 202247.1 MB
Insomnia Coach 1.0
Dec 29, 202051.1 MB
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