The Wellness Loop

24alife delivers personalized solutions that set healthy lifestyle goals and provide education, activities, and motivation to achieve a healthier and happier life. Users can access an extensive knowledge-base of education, physical activity, nutrition, and stress management information in collaboration with Mayo Clinic’s expert content embedded in 24alife to provide a comprehensive well-being interactive tool.

The feedback is informative; please consult your physician for personalized medical advice.

RESILIENT OPTION

LIVE HAPPIER, LIVE RESILIENT!

Improve your resiliency, enhance your life quality, and decrease stress.

What you get:

• Tips and techniques to build a resilient mind

• Short expert, self-paced educational videos on gratitude, mindful presence, resilient mind, and

kindness

• Quizzes to unlock the next stage

• Pre-test and post-test to track your improvements

THE MAYO CLINIC DIET

RESHAPE YOUR LIFESTYLE WITH NEW HEALTHY HABITS!

The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones.

What you get:

• Tips and guidance to adopt new healthy habits and eliminate bad habits

• Food choices, portion sizes, and meal planning

• 300+ healthy recipes

• Tools to build a Healthy Weight Pyramid

TOTAL BODY WORKOUT

GET IN SHAPE FOR 20 MIN A DAY!

Total Body Workout is a program with high-intensity interval training. Following this program will drastically improve your physical condition and make a big step towards a better physical appearance and feeling better.

What you get:

• 20 mins high-intensity interval workouts

• Easy to follow videos

• Heart rate tracking for safe and efficient use

• Progressive workout program

12 HABITS OF HIGHLY HEALTHY PEOPLE

DISCOVER SECRETS OF HIGHLY HEALTHY PEOPLE

The 12 Habits of Highly Healthy People program is carefully designed to implement meaningful and permanent habit changes to an individual’s overall health and well-being at any age and at every stage of life. Dr. Kerry Olsen developed the program at the Mayo Clinic, and this program aims to teach you about living life fully and well.

What you get:

• 12 highly healthy habits

• motivational goals, educational messages, and activities

• guidance, reminders, and strategies to incorporate habits into your life

With our app, you can also:

▶ Test yourself (stress questionnaire, physical tests- strength, flexibility, endurance)

▶ Become more active (step and activity counter integration with Apple Health)

▶ Monitor sports activities (sports tracker, connection with Polar WearLink® transmitter with Bluetooth®, Polar H7, Mio, Wahoo Blue)

▶ Track nutrition habits (food tracker and hydration tracker)

▶ Monitor your body parameters (weight, body fat percentage, blood pressure, and blood sugar)

All Mayo Clinic content within our application will be regularly updated and improved.

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