JDU - Just Do You

Just Do you Community

Fitness, Mindset, Meditation, Breathwork and Reiki are all under one roof.

Packages

We have different Monthly Packages to suit everyone’s needs - Ranging from €12.99 - €99.99

Mindset Package – Mindset & Meditation Package

Fitness Packages – Online & Mindset Package and In Class Packages

Daily Morning Affirmations and Evening Reflections

Insights, Neuroscience, Full Moon Updates and Friday Funnies and lots more

Affirmations , Positive , Mindfulness, Neuroscience Quotes are simple but powerful statements that will help you to strengthen the connection between your conscious and subconscious mind. You are what you think and life stems from your thoughts. Once you believe in a thought, that thought begins to manifest into reality.

Monthly Meditation

Breathe, Golden Light , Zen , Heart , Metta/Mantra , Body Scan , Progressive , Chakra , Nature Revisiting , Water, Grounding, Change of Beliefs and Inner Child

Meditation takes discipline and consistency It takes you out of Survival Mode into the Sweet Present Moment allowing you to connect to your Higher Divine Self

Reiki

Distance Healing or In Person –

Reiki is a powerful healing energy to flow through your energetic body to help heal and maintain a Healthy Balance allowing your body to return to its natural state of Wellbeing

Fitness

Strength and Conditioning Program where we build on your Strengths and Abilities –

Becoming Strong and Feeling Good in your Own Skin- Bringing a New Self Confidence and Self Belief to you

Online Programs and In House Small Group Classes and Personal Training 1-1 and Semi Private

Online Programs - Full Body Workouts - Bodyweight Programs - Wod Programs and lots more !

Personal Training 1-1 and Semi Private In Person or Online Programs

• Full Assessment to ensure you are on the right path towards your goals

• Fitness Testing and Weight / Measurements / Pictures (Only if you want them!)

• Personalised Full Body Fitness Program

• Nutrition - Help and Awareness

• Accountability – Showing up for Yourself!

• 100% Support and Availability – I am just a Text /Call away

• Help with Mindset / Self Care Routine – Daily Habits to Improve your Life

• Meditation Recording – To allow our Body and Mind to Relax and Reset

• For Women - Awareness around your Menstrual Cycle – Our Menstrual Cycles affects everything about us. Our Metabolism, Mood, Energy Levels, Sex Drive, Emotions, and it also has a lot to do with our Training Performance Highs and Lows!

Small Group Classes - Max 8/10 People

Wod and Strength Resistance Classes

Flexible Timetable and Online Booking System

Become Part of a Great Supportive Fun Team Environment

Just Do You is an App for You

Allowing space and a community to simply Just Do You

This is the only app you will ever need to Create, Build and Grow Strong in your Mind, Body and Spirit.