Journey to Wellness

A toolbox full of therpy tips, info and tricks to improve your mental health. Inside this app you will find a huge array of tools right at your fingertips for times of distress; neatly broken into categories like anxiety, low mood, self-esteem, grounding, breathing and affirmations. You can easily jump right to the solution you need, when you need it. This is the perfect, simple and effective way to remember and implement vital therapy tools for your wellbeing.