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このWorkout Exercices for Womenについて
あなたがあなたの健康を向上させる筋肉を構築するために自宅で行うことができますこれらの簡単エクササイズ！
You're a female and you want to get a toned body, but you don't want to look manly. We have good news for you! Lifting weights won't make you bulky. Women don't have the same hormone balance and body requirements needed to build larger, bulkier muscles like men have.
The best exercises to use are big, compound movements that recruit a lot of muscle mass. Most women never pick up enough weight to get a great training effect. If you're one of those women who think you'll get big and bulky from lifting weights, you need to dismiss that myth right now.
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最新バージョン 1.3 の更新情報
Last updated on 2020年07月23日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
ビデオとスクリーンショット
Workout Exercices for Womenの旧バージョン
Workout Exercices for Women 1.3
3.7 MB2020年07月23日
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