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Историческую версию Workout Exercices for Women можно получить на Android
Эти простые упражнения вы можете сделать дома, чтобы построить мышцы улучшить свое здоровье!
You're a female and you want to get a toned body, but you don't want to look manly. We have good news for you! Lifting weights won't make you bulky. Women don't have the same hormone balance and body requirements needed to build larger, bulkier muscles like men have.
The best exercises to use are big, compound movements that recruit a lot of muscle mass. Most women never pick up enough weight to get a great training effect. If you're one of those women who think you'll get big and bulky from lifting weights, you need to dismiss that myth right now.
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Adi Rangga Inayah
Требуемая версия Android
Android 4.1+
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Last updated on 23/07/2020
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Workout Exercices for Women
1.3 by Everyone Learning Apps
23/07/2020